Juice Programmes

JUICE PROGRAMMES

HEAL, DETOXIFY & REFRESH

“A perfect way to give the body time to recharge.”

Beet offers three variants of cleansing Juice Programmes originally created by chef Jay Halford over a decade ago, before juice programmes were even a thing! and whose deliciously nutritious recipes have now been passed on to us, with his blessing.

These beautifully balanced programmes will help support your lifestyle, give the body a natural detox, re-energize and improve overall gut health and, as well as the obvious benefits of an increased vitamin & mineral intake, they will also refresh your body and mind, improve sleep patterns and help kick-start healthy weight loss.

Our fresh pressed juices are made from scratch with locally sourced ingredients and if you live in Cheltenham, can be delivered to your door or collected from our SUMMER POP-UP in Cheltenham, opening in April ’24.

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CHOOSE A PROGRAMME

TO SEE THE FULL MENU OF EACH PROGRAMME CLICK BELOW!

CLEANSE

HIGH VEG

PROTEIN

PRE-PROGRAMME ADVISORY

To get the most out of your Juice Programme we have included a set of Pre-Programme instructions below. It is important that you try to implement as many of these as possible for the best results and remember, this isn’t a quick fix but you’ll get out of it what you put in!

We recommend you seek medical advice before starting our programmes to assess suitability & health risks; the programmes may not be suitable for everyone so check with your GP before starting and carefully read our PRE-PROGRAM ADVISORY below.

BEET Cleanses are not necessarily suitable for women who are pregnant or breastfeeding without medical supervision and, if you are on medication or have a medical condition, please check with your doctor prior to beginning a programme. BEET does not claim to cure or treat any illness and although the information we have on our website provides general information on health & nutrition, this does not constitute medical advice.

FOR A SUPER- SUCCESSFUL CLEANSE

To get the best out of the programme make sure that before you begin you have cut out all caffeine, alcohol, wheat, gluten, dairy and refined sugars for at least 2-3 days prior to starting your juices.

Drink plenty of water

Water helps hugely (whilst you are on the programme) by flushing out additional toxins from the body; it improves focus and also aids digestion so we recommend that you drink at least 2-3 litres of water a day. This is also a fantastic habit to maintain after you have finished the programme.

TO AVOID MISSING CAFFIENE

Stock up on herbal and green teas! A few of our favourites are

Chamomile, great for aiding with sleep
Peppermint, perfect for digestive help
Ginger Tea, helps fight inflammation and stimulates the immune system

Change your sleep schedule

Try to get at least 7-8 hours of sleep a night; this will have a big impact on how you will feel during the programme. A good nights sleep has been proven to reduce cravings, improve the immune system and aid in weight-loss.

Once again, this is a brilliant practice to upkeep once the programme has ended.

Get THOSE steps in

If you don’t already, start introducing light exercise into your life and if you can spare the time, 10,000 steps should be your aim each day. Whilst this may sound a lot, you’ll be surprised at how many steps you take just pottering around the house or the office.